The Bachelor Podcast – 5/3/1 by Jim Wendler
Today on the podcast, Jim Wendler joins Joe and talks about his life in the bachelor world. The podcast starts at 7:35. Joe and Jim discuss their experiences living as bachelors and their love of leather couches. Jim also shares his own advice for successful dating. Listen now! You’ll be glad you did.
The 5/3/1 program by Jim Wendler was a huge influence on the popular GZCL program. It is based on a three-week and four-week cycle, but it is flexible enough to run for any length of time. This weight lifting training plan is available in spreadsheet form, and includes a glossary of terms and definitions that will help you understand the program.
The 5/3/1 routine is a simple and effective approach to building muscle. It is easy to understand and has stood the test of time. It works for beginners and advanced lifters alike. Its bare bones approach helps build consistency and discipline.
If you’ve been following the 5/3/1 program, you’ve probably heard of 5/3/1 Forever and Beyond 5/3/1. Both of these programs have very similar principles, but they take a different approach. The original program was developed by Jim Wendler, and has inspired other popular weightlifting programs. The difference is in the methods used.
The first book, 5/3/1 Forever, is a collection of Wendler’s thinking about the 5/3/1 system. It’s a comprehensive resource and contains 50 different training templates. The second book, Beyond 5/3/1, is more affordable but doesn’t include the same material. Beyond 5/3/1 introduces some of the same concepts, but also includes new concepts like First Set Last and Joker sets.
If you’ve ever wondered what 5/3/1 is, you may want to pick up this book. While it’s not a definitive guide, it’s still a great way to understand how 5/3/1 works. I recommend this book for beginners, as well as for those who want to learn more about how weightlifting works.
5/3/1 Forever is a program that focuses on total training, including mobility, jumps, med ball throws, main lifts, supplemental and assistance work, conditioning, and recovery. The program is highly customizable, with numerous pathways. It allows for millions of possible variations, ranging from simple to advanced.
The 5/3/1 template was created by Jim Wendler, who later wrote Beyond 5/3/1 Forever. There are many variations of this template available. In short, if you want to train in 5/3/1 format, here are some of the most important aspects to keep in mind:
The template includes the three main lifts: bench press, deadlift, and squat. Additionally, the Beach Body Challenge program includes hang cleans. The site also includes supplemental BBB sets and an example of how to space them out.
The Wendler 5/3/1 workout combines a bodybuilding and an athletic style. It focuses on working specific muscle groups and joints, which can stimulate growth. The program can be customized to fit the schedule of busy individuals or athletes that train differently throughout the year. It requires minimal equipment and takes less than an hour to complete. The program also includes diet and conditioning templates for all levels of fitness and goals.
The 5/3/1 workout is designed to push you beyond your one-rep max, which means it’s designed for multiple-rep personal records. For each cycle, you should aim to exceed your previous max, and to add five or ten pounds to each one-rep set. After each cycle, you should recalculate the weights you are using. It’s important to remember that the working number is only a starting point, and that you can add a few pounds or even more if your strength needs have increased.
Jim Wendler’s podcast
If you’re interested in podcasting, check out Jim Wendler’s podcast. You’ll find out how to host an episode, find guest interviews, and do behind the scenes work. If you’re a podcast fan, be sure to follow Jim to get new podcast credits.